Shoulder/Elbow/Forearm Pain Rehab Video

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THIS HURTS!

What hurts...: Shoulder, elbow and forearm.

How you hurt it...: Overhand throwing softballs.

When you hurt it...: 3 weeks ago.

Your pain level (1 is low, 10 is high pain): At rest nothing hurts but when I throw the ball my pain is very intense and I have numbness in my arm and hand. I find that the pain lessens if I push throw and warm up.

Your age and overall health...: I am 26 and in good health, although I did just have a baby (4 months old) and havent played ball in a couple of years (but every year for about 18 beofe that).

Any other information you feel is relevant...: I am looking for some warm up exercises to do to help warm up.

YOUR INJURY COULD BE...

Thoracic Outlet Syndrome

REHAB YOUR INJURY BY...

Shoulder circles backwards: Lift shoulders up, back and down and hold the position for 5 seconds.

Doorway Stretch: Position one arm on each side. Gently shift your body weight forward so you feel a stretch through your pecs. Hold the strecth, without bouncing, for 15 seconds. Repeat this 3 times. You should feel a stretch and not pain.

Wide Open Circles: With your arms straight out, circle your arms backwards.